Mindfulness: Three Gates Shirt

Mindfulness shirt inspired by The Three Gates proverb: Is it true, is it necessary, is it kind? A minimalist guide to thoughtful speech.

The Three Gates
Before you speak, let your words pass through three gates:
Is it true?
Is it necessary?
Is it kind?

This timeless proverb—often attributed to Sufi or ancient wisdom traditions—offers a powerful pause button in a world that loves the sound of its own voice. It’s not about silence. It’s about intention.

Subtle and clean, this design carries a quiet challenge: speak with purpose, or maybe don’t. Whether you’re trying to be more mindful, less impulsive, or just want fewer regrets after opening your mouth, this shirt does the reminding for you.

Still speaks volumes, even when you don’t.

Fit & Feel:
Unisex fit soft enough for meditation, tough enough to filter nonsense. Breathable and balanced, like your favorite therapist in shirt form.

Design Details:
Clean, minimalist text layout featuring the Three Gates mantra: “Is it True? Is it Necessary? Is it Kind?” A silent sermon on mindful speech and shutting the hell up if it’s not all three.

Who It’s For:
Overthinkers, spiritual seekers, recovering interrupters, and anyone whose internal monologue includes editing other people’s word vomit.

Where to Wear:
Yoga class, mindfulness retreats, family dinners with that uncle, or anywhere words are flying and wisdom is missing.

• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz./yd.² (142 g/m²)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
• Blank product sourced from Nicaragua, Mexico, Honduras, or the US

Size guide